Prenatal Yoga in Milwaukee

Prenatal Yoga in MilwaukeeI know, I know, with a growing bump, it’s nearly impossible to see your toes, let alone touch them, but don’t let that stop you from trying out a prenatal yoga class. If for nothing else, enjoy a quiet and relaxing hour of peace in a dimly-lit room, on your own, and let the gentle stretches prepare you for an easy, quick and pain-free labor. Okay, okay, I can’t guarantee that either, but research shows prenatal yoga has some incredible benefits. If you’re looking to reduce stress and anxiety, enjoy a better night’s sleep, increase the strength and flexibility of those muscles you’ll likely be using to deliver that baby, grab a mat and get flexing. Here are some studios in and around Milwaukee you might consider.

Prenatal Yoga in Milwaukee 

Authentic Birth Center
530 N 108th Place
Wauwatosa, WI 53226
(414) 231-9640

Wednesdays 5:30-6:45, $15 for a drop-in, class packages available

Copper Tree Wellness Studio
1364 E. Sumner St.
Hartford, WI 53027 
(262) 670-6688

Last Friday of every month from 6-7:30pm, $20 drop-in

Equilibrium Evolution
10510 N Port Washington Rd
Mequon, WI 53092
(262) 302-4231

E2 offers a variety of yoga options and has an instructor who specializes in prenatal yoga. Call for scheduling and pricing. 

Inner Light Yoga Studio
9207 W. Center St.
Wauwatosa, WI 53222
(414) 502-0856

Mondays 5:45-6:45, Flow and Hold Yoga is prenatal-friendly
$16 drop in, class packages available

Invivo Wellness
2060 N. Humboldt Ave.
Milwaukee, WI 53212
(414) 265-5606

Thursdays 6:45-7:45, Saturdays 11:15-12:15, $20 drop-in, class packages available 

Movement Center Pewaukee 
161 W. Wisconsin Avenue
Pewaukee, WI 53072
262.695.2262

Prenatal Yoga and Prenatal Pilates available as private or semi-private classes only. Call for scheduling and pricing.

Revitalize PT
 

Their yoga classes are geared towards pregnancy and beginners but are not exclusively prenatal. Classes are taught by physical therapists so poses are modified in order to be safe for pregnancy.

Check website for timings, many classes are offered throughout the week.
$15 drop in, memberships and packages available 

Tosa Yoga Center
6734 W. North Ave.
Wauwatosa, WI 53213
(414) 828-7555

Saturdays, 8:30-9:45 $18 drop in, class packages available

Well Rounded Maternity Center
2455 S. Howell Ave.
Milwaukee, WI 53207
(414) 744-7001

Prenatal Yoga: Saturdays 9:00-10:15, Thursdays 5:45-6:45
$12 drop in, class packages available 

Mom & Baby Yoga, Tuesdays 10:00-11:00
$12 drop in, class packages available 

Postnatal Yoga – check website for upcoming classes and prices

Wisconsin Athletic Club (locations vary) 

Wauwatosa
8700 W.Watertown Plank 
Wauwatosa, WI 53226 
Phone: (414) 443-5000 

Wednesdays. 6:00-7:00pm – $90 for 7 week session (must buy all seven and attend consecutively), call location for next session dates.

North Shore 
7601 N.Port Washington Rd
Glendale, WI 53217 
Phone: (414) 228-2800 

Thursdays 6:00-7:00pm , $20 drop-in, 7 session package $95 (members rates slightly lower) 

Brookfield Location
20075 Water Tower Blvd.
Brookfield, WI 53045
Phone: (262) 544-4111

They do not offer prenatal yoga classes but they do have a personal trainer who can offer that individually. Call for details. 

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