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Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

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Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0

Prenatal and Postnatal Yoga Flow and Relaxation

Certified prenatal/postnatal yoga instructor Jaime Wooten will guide you through yoga techniques to increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting and postnatal Moms. You will learn additional valuable tools to prepare for labor and motherhood, such as breathing and guided relaxation techniques.
You can start this class at any time in your pregnancy as long as your doctor has not enforced any exercise restrictions.

Continue Reading 0
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