Tag Archives | mindfulness

Teen &Tween Yoga (ages 10-14)

In these teen & tween yoga classes students will experience an upbeat, positive and modern practice. We infuse popular music and build a healthy foundation for your teen to grow. This practice consists of breathing exercises, challenging flows, assist/ adjustments, and deep relaxation. The poses and stretches are supported with straps, blocks, and other props to help their growing bodies and tight muscles from sports. Yoga is extremely beneficial for your teen and encourages a stress free environment along with screen-free relationship building. Feel free to leave for the hour, or practice separately in the adjacent room. Pricing ranges from $10-$15 per person. Learn more at zengenyoga.com.

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Youngster Yoga (ages 5-9)

With a positive and kind environment, this kid’s yoga class will help your child explore their inner wisdom and warrior. Each class has a foundation of games, breathing exercises, yoga poses, mindfulness, and short sequences. The older children in the class are encouraged to be role models for the other students. Let your little one come get their giggles out, share good times, and cultivate body awareness. Feel free to leave for 45 minutes or stay and practice in the adjacent room. Pricing ranges from $10-$20 per person.

Learn more at zengenyoga.com.

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Teen &Tween Yoga (ages 10-14)

In these teen & tween yoga classes students will experience an upbeat, positive and modern practice. We infuse popular music and build a healthy foundation for your teen to grow. This practice consists of breathing exercises, challenging flows, assist/ adjustments, and deep relaxation. The poses and stretches are supported with straps, blocks, and other props to help their growing bodies and tight muscles from sports. Yoga is extremely beneficial for your teen and encourages a stress free environment along with screen-free relationship building. Feel free to leave for the hour, or practice separately in the adjacent room. Pricing ranges from $10-$15 per person. Learn more at zengenyoga.com.

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Youngster Yoga (ages 5-9)

With a positive and kind environment, this kid’s yoga class will help your child explore their inner wisdom and warrior. Each class has a foundation of games, breathing exercises, yoga poses, mindfulness, and short sequences. The older children in the class are encouraged to be role models for the other students. Let your little one come get their giggles out, share good times, and cultivate body awareness. Feel free to leave for 45 minutes or stay and practice in the adjacent room. Pricing ranges from $10-$20 per person.

Learn more at zengenyoga.com.

Continue Reading 0

Teen &Tween Yoga (ages 10-14)

In these teen & tween yoga classes students will experience an upbeat, positive and modern practice. We infuse popular music and build a healthy foundation for your teen to grow. This practice consists of breathing exercises, challenging flows, assist/ adjustments, and deep relaxation. The poses and stretches are supported with straps, blocks, and other props to help their growing bodies and tight muscles from sports. Yoga is extremely beneficial for your teen and encourages a stress free environment along with screen-free relationship building. Feel free to leave for the hour, or practice separately in the adjacent room. Pricing ranges from $10-$15 per person. Learn more at zengenyoga.com.

Continue Reading 0

Youngster Yoga (ages 5-9)

With a positive and kind environment, this kid’s yoga class will help your child explore their inner wisdom and warrior. Each class has a foundation of games, breathing exercises, yoga poses, mindfulness, and short sequences. The older children in the class are encouraged to be role models for the other students. Let your little one come get their giggles out, share good times, and cultivate body awareness. Feel free to leave for 45 minutes or stay and practice in the adjacent room. Pricing ranges from $10-$20 per person.

Learn more at zengenyoga.com.

Continue Reading 0

Youngster Yoga (ages 5-9)

With a positive and kind environment, this kid’s yoga class will help your child explore their inner wisdom and warrior. Each class has a foundation of games, breathing exercises, yoga poses, mindfulness, and short sequences. The older children in the class are encouraged to be role models for the other students. Let your little one come get their giggles out, share good times, and cultivate body awareness. Feel free to leave for 45 minutes or stay and practice in the adjacent room. Pricing ranges from $10-$20 per person.

Learn more at zengenyoga.com.

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Community Yoga

Join your friends and family in this community-style yoga class. Every Sunday morning, families and friends can come together to practice yoga in the same room where breath, physical postures, and unique games will connect all members ages 5+.

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Teen &Tween Yoga (ages 10-14)

In these teen & tween yoga classes students will experience an upbeat, positive and modern practice. We infuse popular music and build a healthy foundation for your teen to grow. This practice consists of breathing exercises, challenging flows, assist/ adjustments, and deep relaxation. The poses and stretches are supported with straps, blocks, and other props to help their growing bodies and tight muscles from sports. Yoga is extremely beneficial for your teen and encourages a stress free environment along with screen-free relationship building. Feel free to leave for the hour, or practice separately in the adjacent room. Pricing ranges from $10-$15 per person. Learn more at zengenyoga.com.

Continue Reading 0

Youngster Yoga (ages 5-9)

With a positive and kind environment, this kid’s yoga class will help your child explore their inner wisdom and warrior. Each class has a foundation of games, breathing exercises, yoga poses, mindfulness, and short sequences. The older children in the class are encouraged to be role models for the other students. Let your little one come get their giggles out, share good times, and cultivate body awareness. Feel free to leave for 45 minutes or stay and practice in the adjacent room. Pricing ranges from $10-$20 per person.

Learn more at zengenyoga.com.

Continue Reading 0
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