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My Secret Relationship with Suicide

My secret relationship with suicide started as a child. I remember being little, like before starting school little, and praying to start life over. I would make little bargains in my head promising to be better if I could just have a different life. The reasons for that are not important, but it was the […]

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why I got Help mke moms blog

Why I Got Help

I like to consider myself a strong, well put-together person. I manage my household for the most part, have been married for fourteen years, have two well-rounded kids, work full time, and have never struggled with any mental health issues. I am pretty much always on: I try to always be there for my friends, […]

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changing inner voice mke moms blog

Changing My Inner Voice

“Yes you can, yes you will.” “Breathe through it.” “If it doesn’t challenge you, it doesn’t change you.” These are things I often tell my clients while teaching barre class. When the moves get challenging and I see clients starting to give up, I try to push them to get through it. I want them […]

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