A multi-level and physically absorbing vinyasa class that offers a balance of strength, flexibility and endurance to challenge any student. Poses will be offered at varying levels with customized modifications as needed. Veteran instructor Jaime Wooten will be able to advance each student to their next level. Open to both men and women.
• Practice deepening your concentration, finding calm and linking breath through this invigorating sequence of sun salutations, standing poses, back bends and gentle inversions.
• This practice begins and ends with deep relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.