Tag Archives | exercise

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

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Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0
mke_hiking_trail_guide

Milwaukee Area’s Best Family-Friendly Hiking Trails

Low humidity, mild temperatures and bright, vibrant colors. Fall is almost here and it is a wonderful time to get out and experience the many hiking trails that the Milwaukee area has to offer, whether it be for a leisurely stroll or a long, brisk hike. Not only that, but it’s a great chance to […]

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