Tag Archives | fitness

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

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Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Power Barre Class with Yumelia Garcia

Strengthen and sculpt your entire body – legs, arms, back, and core through ballet-inspired moves. Build postural balance, flexibility, strength, coordination, and grace during this 60-minute, full-body workout. Expect lots of body-weight and low impact moves including plies, pulses, and planks. Appropriate for all ability levels.

About the Instructor: Venezuelan-born Yumelia Garcia joined the National Ballet of Caracas at age 15, before coming to the U.S. to dance first for Ohio Ballet, then served as a principal at Milwaukee Ballet for 10 years. She retired as a principal dancer from the Joffrey Ballet in 2014. Certified in Barre Workout Fitness, she is excited to share the passion, poise, and power of dance as fitness at INVIVO.

Space is limited. Register early!
http://bit.ly/2p1pjVj

Continue Reading 0

Miss Pole Halloween Party & Showcase

Several times per year, Miss Pole holds donation events for various charitable causes within our community. From October through December, all proceeds from Miss Pole donation events go toward tangible holiday needs for “2017 Holiday Help” an adopt-a-family program through the Milwaukee Journey House!

Our first “Holiday Help” donation opportunity is an absolute favorite of ours…And we’re calling on all of our past and present Miss Pole superstars! Whether you’re in the mood to party or perform, registration is NOW open for our annual Miss Pole Halloween Party & Student Showcase!

Pole partygoers can sample some freaky foods & beverages and partake in anything from pole play to tarot card readings! You won’t want to miss the costume contest, raffle, or pole dance themed games for your chance to win an assortment of Miss Pole prizes! We’ll finish off the night by watching amazing students and instructors perform in our annual showcase!

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Zachariah’s Acres Trail Run/Walk/Roll

Enjoy scenic trails, breathtaking views and rolling hills at Zachariah’s Acres’ fifth annual Trail Run/Walk/Roll on Saturday, October 14!

10K & 5K Fun Runs begin at 10:00 a.m. and 1K Family Walk/Roll at 11:00 a.m.

Register before October 1st and receive a t-shirt. 100% of proceeds benefit children with special needs.

10k Trail Run Adult(13 and Up): $45

5K Trail Run/Walk/Roll Adult (13 and Up): $35

Family Walk/Roll Child(12 and Under): $15

Learn more and register at www.zachariahsacres.org

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