Tag Archives | self care

it ends with me breaking the cycle of abuse mkemoms blog

It Ends With Me :: Breaking the Cycle of Abuse

Abuse happens. The broken reality is that physical abuse happens in foster care. Sexual abuse happens within relationships that are considered safe. Emotional abuse and neglect happens to children at the hands of their parents. Verbal abuse happens in lunch rooms or at bus stops.  But facing the realities and having tough conversations often does not […]

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changing inner voice mke moms blog

Changing My Inner Voice

“Yes you can, yes you will.” “Breathe through it.” “If it doesn’t challenge you, it doesn’t change you.” These are things I often tell my clients while teaching barre class. When the moves get challenging and I see clients starting to give up, I try to push them to get through it. I want them […]

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