Tag Archives | self care

changing inner voice mke moms blog

Changing My Inner Voice

“Yes you can, yes you will.” “Breathe through it.” “If it doesn’t challenge you, it doesn’t change you.” These are things I often tell my clients while teaching barre class. When the moves get challenging and I see clients starting to give up, I try to push them to get through it. I want them […]

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72 Hours Alone: Tales of My “Mom-cation”

He kissed me goodbye, looked me square in the eye, and said: Promise me you will be good to yourself? And limit the TV bingeing, okay? Off they went, 2/3 of my team, my everything, embarking upon their first daddy-daughter trip.  I stood in the street waving elated by the thought of “me time”, of […]

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Reclaiming My Body Confidence with CoolSculpting by Quintessa

This post is sponsored by Quintessa Aesthetic Center. The author received services in exchange for sharing her experience with you, however, we are proud to share our authentic opinions and share with our readers about businesses we are confident in recommending! Referral links used.Like many moms, my body transformed into something I didn’t recognize as […]

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Hanging Up My Cape: Please Don’t Call Me “Supermom”

It happens every time I take my four young children in public. A well-meaning stranger says something to the effect of, “Well look at you, SUPERMOM!”  I’m used to commentary on my family or children in public. It’s going to happen when you have four kids ages four and under, including a set of identical […]

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